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Holistic Health

&

Wellbeing Coaching

 for

Autism & Aspergers
 

Firstly, what is holistic health and wellbeing coaching?   

Health coaching helps people gain

and use the knowledge, skills, tools and confidence

to become active participants in their care

so that they can reach their self-identified 

health and wellbeing goals. 

 

Health coaching is holistic in nature and therefore

it is important to create a plan

to sustain a personalised healthy living program.